Health Coaching with Sara

Hi, I'm Sara!

I’m Sara, a passionate RN and Nationally Board Certified Health and Wellness Coach. I specialize in empowering women over 40 to create a healthy and sustainable lifestyle that aligns with their values and allows them to thrive.

Navigating this new stage of life is often filled with uncertainty, lack of guidance, and new challenges, This may lead to a realization that it's time to start prioritizing your own health and well-being.

I want to let you know that you are not alone on this journey! I am here to support and guide you every step of the way! Let’s work together to create the fulfilling and thriving life that you desire. Contact me today to get started!

Contact Me

About Health Coaching with Sara

My Philosophy

At Health Coaching with Sara, I believe true health is more than the absence of disease—it’s a state of complete physical, mental, and emotional well-being. My approach is rooted in the understanding that every woman is unique. There is no one-size-fits-all solution when it comes to nutrition, movement, stress management, or lifestyle habits. I empower women over 40 to take charge of their health and well-being by guiding them to build sustainable habits, overcome challenges, and ultimately create a life where they feel strong, vibrant, and unstoppable.

How We Can Work Together

1:1 Personalized Coaching 3 month package

Self Paced Gut Health 4 week program

What You Can Expect With 1:1 Coaching

Increased energy to sustain you throughout the day
Confidence and awareness to listen to your body and recognize what it needs
A healthy relationship with food that is sustainable and realistic throughout all stages of life
Prevention or management of lifestyle diseases
Improved stress management
Accountability, support, and guidance every step of the way

How To Get Started

Schedule a free 30 minute call with the link below. During the call, we will discuss your goals and challenges, and we will explore how health coaching can help you achieve sustainable lifestyle changes. It's an opportunity to ask any questions that you may have about my health coaching philosophy and process. You and I will decide if we are a good fit to work together on this journey!

Schedule a Free 30 Minute Discovery Call

Health and Wellness Coaching for Women Over 40